Tag Archives: healthy

25 Habits of People Who Are Happy, Healthy and Successful

Who among us doesn’t want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why I’ve compiled a list of habits you can use to help reach your goals.

So what is it about happy people that makes them the way they are? Below are just some of the ways they separate themselves from the rest of the crowd.

1. They don’t hold grudges.

2. They think outside of the box.

3. They go by a routine and make exercise a part of it. It takes practice to develop healthy habits and stick with them. Once you do, your internal foundation will be strong.

4. They have a supportive tribe, thereby not wasting time with negative or toxic people.

5. They don’t care about what other people think. Does a tiger lose sleep over the opinion of sheep?

6. They don’t people please.

7. They see difficult and challenging situations as opportunities for personal growth.

8. They consider handling rejection a skill and are resilient.

9. They make time for themselves. Whether it’s getting eight hours of sleep every night, finding 15 minutes to read the newspaper in peace or an hour to go to the gym, they make it a priority — just like everything else. When you take care of yourself, you have a bigger impact on others.

10. They are spiritual. This doesn’t necessarily mean religious. It could mean setting aside time for reflection through yoga or meditation.

11. They practice deep breathing.

12. They know there isn’t such a thing as “having it all,” and they’re happy about that. Wouldn’t the world be a boring place for them otherwise?

13. Fear doesn’t hold them back. They’re ready to take risks.

14. They know how to say “NO,” and don’t hold back. These people have learned to set boundaries. Plenty of them.

15. They learned a great deal from other people whom they admire. Either they had a great mentor, or they took note of how those they aspired to be like handled various situations.

16. They follow their inner guidance. Not only do they have a vision, but they follow it.

17. They give without expecting anything in return.

18. They aren’t pretentious or conceited.

19. Passion is what drives them. They authentically believe in what they’re doing.

20. They don’t complain.

21. They live by their core values in both their professional and personal lives.

22. They’re happy to swim against the tide.

23. They finish what they start.

24. They don’t compare themselves to other people.

25. They want you to succeed, too.

By: Kristy Rao

Are You Sick or Are You Stresses? 8 Tips to Relax and Feel Healthy

Everyone experiences stress at some point in life. Whether it’s from working too many hours, a career that lacks passion, worries about finances or the economy, a sick family member or relationship troubles, stress will find its way into our life.

With illness on the rise, stress is often the biggest culprit.

If you’re experiencing any of the following symptoms, it’s time to boot stress out of your life:

Emotional Symptoms

Depression
Irritability, agitation or short temper
Negative feelings
Feeling overwhelmed
Sense of loneliness and isolation
Feeling hopeless
Cognitive Symptoms
Mental fogginess or forgetfulness
Poor concentration
Poor judgment
Pessimistic mindset
Anxiety
Racing thoughts
Constant worrying
Poor problem solving ability
Behavioral Symptoms

Loss of appetite, binge or emotional eating
Insomnia or sleeping too much
Isolating yourself from others
Procrastinating or neglecting responsibilities
Feeling the need to use alcohol, cigarettes, or drugs to relax
Nervous habits (i.e. nail biting, pulling out your hair, pacing)
Self-doubt
Speaking negatively of yourself
Physical Symptoms

Aches and pains
Diarrhea or constipation
Digestive issues
Nausea
Dizziness or vertigo
Chest pain, rapid heartbeat, or palpitations
Loss of interest in sex or low libido
Frequent colds
Increased belly fat
More fat around your face or a rounder appearance
Weight gain
Fatigue
Asthma
Arthritis
Migraines or headaches
Chronic illness such as diabetes, hypertension, high cholesterol
For women: painful menstrual cycle or hormonal imbalance
As you can see, stress produces a wide range of negative effects on our minds and bodies. Here are eight tips to help you overcome the problems stress may present in your life:

1. Make “me-time” a priority.

Carve out 30 minutes to an hour daily. Schedule it. Use this down time to take a nice hot bath with dead sea salts, essentials oils and your favorite natural bath products. Light candles and play soothing music. Give yourself a massage with coconut oil. Give yourself a facial. Finish off with a mani-pedi. This isn’t just for the ladies. Guys, you can do this too.

2. Say no to others and say yes to yourself.

Overextending yourself is the fastest way to accrue stress. Saying no doesn’t mean you aren’t helping others. It means you’re saying YES to yourself and respecting your own needs. If an invitation comes up that makes you say, “meh,” skip it. If someone requests something from you that feels too heavy, not aligned with your present focus or doesn’t make you feel resourceful, pass on it. As an added bonus, this frees up time to do things you actually enjoy.

3. Allow nature to re-energize you.

Spend some time in the sun’s healing rays. Ground yourself by walking barefoot on grass or sand. Spend some time in ocean water. Get plenty of fresh air and breathe deeply. Spend some time stargazing or watching the clouds. Hug a tree. Plant a flower garden. Grow your own food.

4. Do something fun and adventurous every day.

Even with a busy schedule, you can find 30 minutes to do something fun. Be creative with your time. Create a bucket list while you’re on the toilet or in between calls at work. Begin checking off those items each day as you try new things. When time is more available, do the bigger things you wish to accomplish.

5. Ask for help.

If you need help with any of your daily tasks such as cooking or laundry, ask. If there’s a project at work that’s causing frustration, see who you can enlist to speed up the project. If you’re bored or lonely, ask friends or family to spend time with you. If your back hurts, ask for a massage. It’s not that others aren’t willing to support you; you simply haven’t articulated your needs.

6. Let your plate heal you.

Plant-based food has natural healing components. Eat more plants and less meat. Use food as medicine and eat foods that reduce illness. Reduce or eliminate caffeine, sugar, gluten, alcohol, dairy, and soy, which are often the biggest culprits of diet-based stress. Swap out coffee for herbal tea. Try almond or coconut milk. Instead of sugar, try stevia, raw honey or medjool dates to sweeten.

7. Slow down.

Meditate for at least 20 minutes per day. Take several deep breaths. Close your eyes for a few minutes every hour. Resist the urge to tightly pack your schedule. Practice gentle and slow paced forms of exercise such as yoga, qigong and tai chi.

8. Reduce your time with energy vampires.

This includes people and technology. Identify people who drain your energy and distance yourself from them. Have one “unplugged” day every week with no television, phone, video games or internet. Reduce the amount of time you spend texting, emailing, working, updating your Facebook status message, and tweeting.

Happy healing!

BY TORRIE PATTILLO
APRIL 24, 2013 11:00 AM EDT